Nicole Lancaster, LMBT #1824, is owner and head practitioner at Therapeutic Bodyworks, Inc. She has worked in massage and bodywork since 1995. Nicole also offers yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
Hello from the beautiful Blue Ridge Mountains! I am here for some family bonding time and am looking forward to sharing a practice with you Monday morning from an even higher elevation than usual I hope to see you on your mat this week!
xoxo Nicole
xoxo Nicole
Now Offering All Levels Yoga via Zoom!
This weeks class times and links:
Monday February 22nd @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday February 25th @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
This weeks class times and links:
Monday February 22nd @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday February 25th @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact us with any questions.
