Nicole Lancaster, LMBT #1824, is owner and head practitioner at Therapeutic Bodyworks, Inc. She has worked in massage and bodywork since 1995. Nicole also offers yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
Happy Father's Day, my friends. It also happens to be....duh duhhhhhhhhhnnn...THE FIRST DAY OF SUMMER!!! So, happy Summer Solstice 2021, the longest day of the year. It's a lot for me to hold in mind, and I want to touch on all that I am intuiting this day....I can do it!!! Let's break it down.
I love my dad and am thrilled that I get to celebrate him a couple of times a year, on his birthday and Father's Day. He is one of the most upstanding and generous men I know, and I hope that he knows how much he is loved and valued. Let's hear it for the dads.
The longest day of the year, people!! That's 14 hours and 6 minutes of daylight for us here on the (b)east coast, the most light from our star in one day that we will see all year! This makes me happy. Maybe because I am a Leo, or maybe because I used to be low-key afraid of the dark, I just love the sunshine. So, more sunshine, more better.
And finally, the first day of the official summer season. Let's face it, there is just something super sweet about long hot summer days and sultry summer nights. Even though my kids are grown, it still feels exciting to think that school's out, people are taking time off for vacation, and life just feels more relaxed and spacious. We have about 3 months to soak it all in, so let's get busy.....taking it easy.
You have a couple of times to practice yoga with me via Zoom this week, and one chance to practice LIVE AND IN PERSON. Click the link for all the details.
xo Nicole
I love my dad and am thrilled that I get to celebrate him a couple of times a year, on his birthday and Father's Day. He is one of the most upstanding and generous men I know, and I hope that he knows how much he is loved and valued. Let's hear it for the dads.
The longest day of the year, people!! That's 14 hours and 6 minutes of daylight for us here on the (b)east coast, the most light from our star in one day that we will see all year! This makes me happy. Maybe because I am a Leo, or maybe because I used to be low-key afraid of the dark, I just love the sunshine. So, more sunshine, more better.
And finally, the first day of the official summer season. Let's face it, there is just something super sweet about long hot summer days and sultry summer nights. Even though my kids are grown, it still feels exciting to think that school's out, people are taking time off for vacation, and life just feels more relaxed and spacious. We have about 3 months to soak it all in, so let's get busy.....taking it easy.
You have a couple of times to practice yoga with me via Zoom this week, and one chance to practice LIVE AND IN PERSON. Click the link for all the details.
xo Nicole
Now Offering All Levels Yoga via Zoom!
This weeks class times and links:
Monday June 21st @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday June 23rd @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
This weeks class times and links:
Monday June 21st @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday June 23rd @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact us with any questions.
