I try to take a walk every evening. Sometimes in the heat of summer I make it a bike ride. But for real, after a long day working in my office, to tie on my sneakers(or saddle up on the bike) and set out for a few miles really helps me to shake "off" what may have settled "on" during the day. To reconnect my inner Nature to outer Nature; a kind of synchronization that helps me reset.
One day this week, while I was walking, I was really tuned in to that outer Nature. I had my phone with me, and my eyes kept seeing little vignettes, which I felt inclined to capture with my camera. It was like I was immersed in a matrix, where everything was lined up for me to see as I walked by, and it was all packed with some invisible MEANING, like Nature saying ,"Are you HERE? Are you AWAKE?"
Well I WAS awake, and I AM awake. But I haven't always been. Sometimes I've felt the need for portents or omens or a breadcrumb trail to follow. Know what I mean? You ever find yourself feeling disoriented or lost? Like there is something you are supposed to have or do or understand, but you can't get at it or make it happen? It can be a scary feeling, even terrifying, if it becomes entrenched.
But that day it was more like I realized(again)that, as Mooji says, "Life takes care of life...and you ARE Life." There is no place that I am that Life is not. So even when FEELING lost or disoriented, it's not TRUE. It is just a signal that I need to WAKE UP and RE-ORIENT. Connect the Outer to my Inner and reset.
One of the ways I strengthen my inner compass is through the practice of yoga. Click the link below to join me this week.