Nicole Lancaster, LMBT #1824, is owner and head practitioner at Therapeutic Bodyworks, Inc. She has worked in massage and bodywork since 1995. Nicole also offers yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
Here is something you may or may not know...I have three daughters. They are all amazing, and I can't really get enough any of them. If you have been reading my posts of late, you know that all have left the nest, the most recent fledged back in May. This was especially poignant because 2020 brought my oldest birdie back into the nest for a short period of time; an unexpected gift of the Panny.
Well, daughter #1 is back, this time in honor of their birthday on August 5th, which also happens to be the 53rd anniversary of the day I was born. You heard me. Same birthday. In honor of the occasion and the visit, I am taking the week off from teaching. I intend to resume classes next week, but in the meantime I invite you to check out offerings from my friend Amy Byrd. You can find her on the inter webs at www.byrdofparadise.me.
See you on the other side of 52.
xo Nicole
Well, daughter #1 is back, this time in honor of their birthday on August 5th, which also happens to be the 53rd anniversary of the day I was born. You heard me. Same birthday. In honor of the occasion and the visit, I am taking the week off from teaching. I intend to resume classes next week, but in the meantime I invite you to check out offerings from my friend Amy Byrd. You can find her on the inter webs at www.byrdofparadise.me.
See you on the other side of 52.
xo Nicole
Now Offering All Levels Yoga via Zoom!
Next weeks class times and links:
Monday August 9th@ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday August 11th @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
Next weeks class times and links:
Monday August 9th@ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday August 11th @ 8 AM EDT
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as you need to. Take care of yourself and ENJOY your practice!
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact us with any questions.
