NICOLE LANCASTER, LMBT #1824 is owner and head practitioner at Therapeutic Bodyworks, Inc. She has worked in massage and bodywork since 1995. Nicole also offers yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
Welcome to Icepocolypse Weekend 2022. So much has happened (and NOT happened) since January 1st, I barely know what day it is. I DO know that my whole town is basically shut down because of icy weather predictions, which has given me some time to post this little update.
Soooo...IT finally happened....I tested positive for the 'Vid. The good news is that I was tuned into my body well enough to realize all was not well, and I did not infect anyone else. The hard news was that my first ever vacation-only trip to my beloved Nosara, CR had to be delayed. Boo. The OTHER good news is that I had a very mild case, probably the Omicron variant. The other HARD news is that I had just had a booster in preparation for travel. It didn't work to keep me from getting the virus. But I didn't get very sick, so there is that. Overall, I was lucky, and by all indications, my immunity is robust.
Tulum is officially BACK ON! The dates have been moved to April. Find out more about that here.
I am taking next Monday off from teaching yoga online. Classes will resume Monday January 31st.
Alright, friends! I hope the first days of 2022 are treating you well. Until next time, MUCH LOVE.
xo Nicole
Soooo...IT finally happened....I tested positive for the 'Vid. The good news is that I was tuned into my body well enough to realize all was not well, and I did not infect anyone else. The hard news was that my first ever vacation-only trip to my beloved Nosara, CR had to be delayed. Boo. The OTHER good news is that I had a very mild case, probably the Omicron variant. The other HARD news is that I had just had a booster in preparation for travel. It didn't work to keep me from getting the virus. But I didn't get very sick, so there is that. Overall, I was lucky, and by all indications, my immunity is robust.
Tulum is officially BACK ON! The dates have been moved to April. Find out more about that here.
I am taking next Monday off from teaching yoga online. Classes will resume Monday January 31st.
Alright, friends! I hope the first days of 2022 are treating you well. Until next time, MUCH LOVE.
xo Nicole
Now Offering All Levels Yoga via Zoom!
Next weeks class times and links:
Monday January 31st @ 9 AM EST
Join Zoom meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday January 26th @ 9 AM EST
Join Holly's Zoom meeting:
https://us02web.zoom.us/j/5853064926
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
Next weeks class times and links:
Monday January 31st @ 9 AM EST
Join Zoom meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday January 26th @ 9 AM EST
Join Holly's Zoom meeting:
https://us02web.zoom.us/j/5853064926
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact us with any questions.
