NICOLE LANCASTER, LMBT #1824 is owner and head practitioner at Therapeutic Bodyworks, Inc. She has worked in massage and bodywork since 1995. Nicole also offers yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
Have I become one of those people? The kind that before I even really get deep into a project, I am thinking and planning what's next. Like, before the Halloween decorations are stashed away, out comes the Christmas Box. Like, before my breakfast coffee has even really delivered its high octane kick, I'm jonesing for dindin. Like....wait, wait, wait. I am totally NOT that kind of person. Not anymore. As I often say, that person is long dissolved into the cauldron of eternity. She is maybe five Nicole iterations back.
If anything, Life has delivered several long seasons of course-staying practice. A situation that I longed for, dreamed of, would finally materialize, and (shocker), it was NOT what I was expecting. Like the extravagant promise of a big, shiny, bow-wrapped gift way back under the Christmas tree, when opened delivers a year's supply of shoe polish rather than the new Frye boots I was salivating over, what I want and how it is delivered can starkly reveal what I believe I deserve. OR a skill I need to develop to manage and care for what I already have. Refinement rather than replacement. I can absolutely have what I want in this world, but the trajectory of goal achievement can be complex, and that can take time. So let's not be hasty!
I am SUPER EXCITED to be offering a Transformational Retreat to Tulum, Mexico January 31st-February 5th 2022. I have been a part of many retreat experiences over the years. These new offerings take the retreat experience to the Next Level. I feel so stoked to share what many years of experience has helped to build and refine. Please message me for the details. In the meantime, I am offering Alignment-based asana practice this week, as usual. Click below to peep the schedule and join.
xo Nicole
If anything, Life has delivered several long seasons of course-staying practice. A situation that I longed for, dreamed of, would finally materialize, and (shocker), it was NOT what I was expecting. Like the extravagant promise of a big, shiny, bow-wrapped gift way back under the Christmas tree, when opened delivers a year's supply of shoe polish rather than the new Frye boots I was salivating over, what I want and how it is delivered can starkly reveal what I believe I deserve. OR a skill I need to develop to manage and care for what I already have. Refinement rather than replacement. I can absolutely have what I want in this world, but the trajectory of goal achievement can be complex, and that can take time. So let's not be hasty!
I am SUPER EXCITED to be offering a Transformational Retreat to Tulum, Mexico January 31st-February 5th 2022. I have been a part of many retreat experiences over the years. These new offerings take the retreat experience to the Next Level. I feel so stoked to share what many years of experience has helped to build and refine. Please message me for the details. In the meantime, I am offering Alignment-based asana practice this week, as usual. Click below to peep the schedule and join.
xo Nicole
Now Offering All Levels Yoga via Zoom!
Next weeks class times and links:
Monday November 29th @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday December 1st @ 9 AM EDT
Live Class @ A Road w/ Holly!!!
Contact Holly to save your spot @ hollikon@aol.com
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
Next weeks class times and links:
Monday November 29th @ 9 AM EDT
Join Zoom meeting https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
Wednesday December 1st @ 9 AM EDT
Live Class @ A Road w/ Holly!!!
Contact Holly to save your spot @ hollikon@aol.com
Suggested donation $10/class
Venmo: @Nicole-Lancaster-2
Paypal: nlancaster001@gmail.com
If you are NEW to Zoom Yoga-
Please click the link for the class you wish to join about 5 minutes before the class begins(give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel to, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact us with any questions.
