Hello, I'm Nicole Lancaster, LMBT #1824. I am the owner and head practitioner at Therapeutic Bodyworks, Inc. I've worked in massage and bodywork since 1995. I also offer yoga classes, private therapeutic yoga sessions, yoga/personal growth retreats, and private intuitive Gem and Crystal purchase sessions.
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RETREATS & WORKSHOPSTransform.
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YOGA CLASSES
Now offering all levels yoga on zoom!
Here are next week's class times and zoom links:
Here are next week's class times and zoom links:
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Zoom Classes will resume TBD
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225 Meeting ID: 830 6847 5225 Suggested donation is $10 per class. Paypal: nlancaster001@gmail.com Venmo: @Nicole-Lancaster-2 |
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If you're new to Zoom yoga, simply click the link for the class you wish to join about 5 minutes before the class begins (give yourself a little longer if you have never used Zoom before). Set up a space in your home large enough for your yoga mat and any other props you may need to assist your practice: a chair for balance, a book for a block, belt or tie for stretching, cushions from a couch or a blanket for support. Mute your microphone once we begin and leave your video on or off- your choice.
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel up to it, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
These classes are for all levels, but may still offer some challenge. I will do my best to watch participants and offer verbal adjustments, but YOU know your body best. Modify as necessary, challenge yourself when you feel up to it, and let other options pass, as needed. Take care of yourself and ENJOY your practice!
MASSAGE AND BODYWORK
Therapeutic Bodyworks is now accepting appointments for massage and bodywork services. All LMBTs will be following the protocols outlined in the infographic below. Click here for a more comprehensive look at the NC's guidelines. Please contact me with any questions that you have.
MASKSI will be wearing a mask. Masks are optional for clients.
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SANITIZINGI will be sanitizing all high contact surfaces.
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RESCHEDULINGIf you are not feeling well, contact me and we will reschedule your appointment.
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Ready to book an appointment? Click here to see my availability.
RETREATS & WORKSHOPS
Are you feeling called to experience life more authentically and reconnect with your truest self?
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Do you have a sense that life holds something more for you?
Is there a stirring deep within you? Then come breathe, move, dance, be inspired, love deeply, and wholeheartedly connect mind, body, and spirit with us during one of my Transformational Retreats. Join me October 21-25, 2022 in Asheville, NC for Let's Go Deep Autumn Retreat. I have been a part of many retreat experiences over the years, andmy new offerings like this one take the retreat experience to the next level. I feel so stoked to share what many years of experience has helped to build and refine. Ready to dive in? Click here to learn more. |
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