YOGA....FOR LIFE
The word "yoga" is from the Sanskrit language and means yoke or union. Through practicing a series of physical postures or "asana" a person can build tone and flexibility in the physical body. The regular practice of yoga can have a calming and centering effect on the body and mind.
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I discovered and began practicing yoga in 1995, along with more traditional forms of exercise like running and weight lifting. In 2008, after many years of dealing with chronic and debilitating back pain, I experienced profound healing through the practice of therapeutic yoga.
This lead me to seek training as a yoga teacher so that I could share this healing practice with others. I offer both Private Yoga sessions and Group Classes. You can see the full virtual group class schedule below. You can also find, below, general information on what private sessions look like as well as how to book a private yoga class with me. |
Zoom group yoga classes
We now offer all levels yoga classes via Zoom! See next week's class times and zoom links below.
There is a suggested donation of $10 per class. You can submit your donation via PayPal or Venmo.
Paypal: nlancaster001@gmail.com, Venmo: @Nicole-Lancaster-2
There is a suggested donation of $10 per class. You can submit your donation via PayPal or Venmo.
Paypal: nlancaster001@gmail.com, Venmo: @Nicole-Lancaster-2
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All levels yoga class with Nicole Lancaster.
Day: Monday II Time: 9am Eastern Standard Time
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
*No password required.
Day: Monday II Time: 9am Eastern Standard Time
Join Zoom Meeting: https://us02web.zoom.us/j/83068475225
Meeting ID: 830 6847 5225
*No password required.
private yoga sessionsA Private Yoga session is a class tailored to your exact needs and level of practice. I am able to guide you (or you and a small group) through specific movements and alignment adjustments to maximize the benefits and effectiveness of each session.
Historically I have offered these sessions in person, but in 2020 things changed. A silver lining to the challenges that the last years have brought is that I am now offering classes via the Zoom platform and YouTube. That means we can practice together virtually from almost any place on Earth! Book a Private Yoga session with me. |
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